Skip to content Skip to sidebar Skip to footer

How to Deal with Stress

How to Deal with Stress

First of all, you must learn to recognize stress:

Symptoms of stress include mental, social and physical. These include fatigue, loss of or increased appetite, headaches, frequent crying, difficulty sleeping and oversleeping. 

Breaking away from alcohol, drugs, or other compulsive behaviors is often an indication of symptoms of stress. Feelings of anxiety, frustration, or lethargy can accompany stress.

If you feel stress is affecting your studies, the first step is to seek help through the counseling center at your school.

Stress management is the ability to control ourselves when situations, people and events are too demanding. What can you do to manage your stress?

1. Pay attention to your surroundings.

See maybe there is something you can really change or control in the situation.

2. Learn the best way to relate to yourself.

Meditation and breathing exercises have been shown to be effective in controlling stress. Practice clearing your mind of distracting thoughts.

3. Keep yourself away from stressful situations.

Give yourself a chance to rest even if only for a few moments each day.

4. Set realistic goals for yourself.

By reducing the number of events that occur in your life, you will be able to reduce the overload.

5. Don't worry about trivial things.

Try to prioritize a few things that really matter and let the rest follow.

6. Don't overburden yourself.

By complaining about your entire workload. Handle each task as it should be, or handle it selectively with a few priorities in mind.

7. Selectively change the way you react.

But not too much at once. Focus on one problem and control your reaction to it.

8. Change your perspective.

Learn to recognize stress. Improve your body's reaction and make self-regulation to stress.

9. Avoid overreaction

Why hate when a little dislike is enough? Why be confused when it's enough to just be nervous? Why throw a tantrum when being angry is enough? Why be depressed when it's enough to feel sad?

10. Do something for someone else.

To take your mind off your own problems.

11. Get enough sleep.

Lack of rest will only exacerbate stress.

12. Avoid stress.

With physical activities, such as jogging, tennis or gardening.

13. Avoid self-medication or avoid.

Alcohol and drugs can hide stress. But can't help solve the problem.

14. Increase your resilience.

The bottom line from stress management is Am I making myself sad?

15. Try to? Utilise? Stress.

If you can't fight what's bothering you, and you can't get away from it, then go with it and try to use it productively.

16. Try to be a positive person.

Instill in yourself that you can handle things well rather than just thinking how bad things are. Stress can actually help memory, especially in short-term and less complex memories. Stress can cause an increase in glucose going to the brain, which provides more energy to the neurons. 

This, on the other hand, enhances the formation and restoration of memories. On the other hand, if stress occurs continuously it can inhibit glucose delivery and impair memory.

The following are ways to relieve stress, for example:

1. Adjust the breath. Take a deep breath and exhale slowly, concentrating on the movement of your diaphragm. Do it two or three times, until you start to feel in control.

2. Relieve tension. If sitting, stand up and do a gentle stretch. Alternate hand and arm movements, then shrug your shoulders and relax your body.

3. Move. Go for a brisk walk, even if it's just a walk around the room or bathroom.

It is useful for helping blood flow. Moving regularly can also help burn off the negative effects of stress hormones.

4. Yell and scream. Go somewhere private and scream and scream to your heart's content. This method can be used for stress relief therapy.

5. Essential Flower Therapy. Place a few drops of flower essence, such as Bach Rescue Remedy, Jan de Vries Emergency Essence or Australian Bush Flower Emergency Essence on your tongue.

6. Think positive. Choose something worthy, a positive personal thought. Repeat regularly to yourself.

7. Eat healthy foods. Diet and don't be tempted to overeat.

8. Listen to music. Soft rhythmic music can help you calm down.

9. Organized. Start managing your life and time effectively. Prioritize, so you can cope with the pressure at one time.

10. Laugh. Watching comedy, laughing with your friends, or visiting a joke website is a great antidote to stress.

11. Find peace from within. Visualization or meditation can help find a calm from within, when all around you is filled with pressure and noise.

12. Take vitamins and supplements. You may need some B vitamins and antioxidants like vitamins C and E when you are under stress. Probiotic supplements can also help you deal with stress.

That is an article about How to Deal with Stress. Hopefully it will useful to you.

Post a Comment for " How to Deal with Stress"